Oral health is often underestimated and overlooked the aspect of our overall personal hygiene. Not many people pay attention to their dental status until it gets worse.
In spite of the tremendous facilities and advantage of the dental care department to offer the patients with the best dental solutions, yet it is a concerning issue in Richmond Hill.
The negligence and lack of awareness about the importance of your oral hygiene is the main cause that leads people to face dental and other related body issues at the very early age of their life.
To, educate and make Richmond Hill people more conscious about their oral health here we are discussing some of the good oral practices that one should follow.
Yet, before directly jumping to the practices, let us tell you why we are emphasizing on taking good care of your oral health:
Poor oral health conditions can drastically affect your mouth and overall health condition. Some of the issues that you might face due to poor mouth health conditions are:
Cavities: Cavities are defined as tooth decay. These are the holes that occur in the teeth which gradually grow bigger if, left untreated. Cavities are the outcome of plaque decomposition in teeth. The plaque is a mixture of bacteria, saliva, acid, and food. It sticks to the teeth and acid released through the bacterial accumulation lead to slowly eroding teeth enamel.
Most common issues associated with cavities are:
- Bad breath
- Tooth abscess
- Tooth sensitivity
- Difficulty in chewing
Other than this, poor mouth condition due to plague, also lead to social withdrawal and embarrassment in affected patients. Poor oral health can be a cause of low self-esteem in many people.
Gum disease: The most common gum diseases are periodontitis and gingivitis which again occur due to the bacterial growth in the mouth. The plague accumulated around the teeth and gum can cause tissue destruction around the teeth and lead to permanent tooth loss. Issues associated with gum disease are:
- Gum bleeding
- Swelling, redness, and inflammation
- Bad breath
- Receding Gums
Other than this, ignoring your Dentist is Richmond Hill for long can also lead to some of the serious health issues indirectly associated with poor oral hygiene like:
Diabetes: Probably a few years back no one has thought that gum diseases can worsen the serious and incurable health conditions like diabetes. But, today it is scientifically backed that your oral health is deeply influencing your body health.
Diabetic patients have poor healing abilities due to the weak immune system. The gaps or pockets formed during gum diseases make a path for the bacteria and toxins to enter the bloodstream and cause infection in the body. Canadian Dental Association (CDA) explains that gum disease and diabetes are interlinked. Periodontitis may affect the body’s blood glucose control level and diabetic patients are more susceptible to gum infections.
Heart disease: The link between heart diseases and gum disease are being associated with the last few years. Though the cause is not fully understood, still, the researches and doctors have made it clear that there is a significant impact of a poor oral health condition on your heart.
Inflammation of the mouth can travel to the blood vessels and affect them. The inflamed blood vessels will allow less blood to flow through it, leading to issues like blood pressure. Plague can also cross the physical barrier and reach the bloodstream leading to heart attack, stroke and other related issues.
Dementia: Gum infection can also lead to brain-related issues. The plague entered into the bloodstream can reach the brain and kill the neuron cells.
Respiratory infection: Periodontal gum condition may worsen the case of pneumonia and acute bronchitis disease as the bacterial accumulation maximize in the lungs.
Erectile dysfunction: Whether, it seems difficult to believe, but, oral hygiene can lead to difficulty in erection. The infected bloodstream due to poor oral hygiene can also lead to inflammation in the blood vessels of the genital tract and can block the blood flow.
Complications in pregnancy: Infection and inflammation caused due to poor health condition can also contribute to the premature birth of the child. The infants born early are more likely to have heart and lung problems.
Not just these but poor oral conditions also contribute to kidney issues, osteoporosis, rheumatoid arthritis, obesity, cancer and more.
Now, if the poor oral health concerns you then, we are here to help. Check your mouth for the below-given signs and if you can relate with it visit a qualified dentist immediately.
Sign of poor oral health:
- Bleeding or painful gums
- Sensitivity in teeth
- Swelling or tenderness in the gum
- Plaque build-up
- Bad breath
- Decay in teeth
- pus in gum and teeth
- Loose pockets between gum and teeth
Centre Dental dentist from Richmond Hill believes that taking good care of mouth will not only help you keep overall physical health but, will also boost your confidence and brighten up your smile.
Following are Practices for good hygiene suggested by professional dentists:
Clean your mouth properly: Though we all follow mouth cleaning practices, most of us do it wrong leading to increased oral issues.
Thus, it’s crucial for you to follow the dentists recommended routine:
- Brush your teeth at least twice a day
- Do not go to bed without brushing your teeth at night as it can increase the bacterial accumulation.
- Use fluoride toothpaste as it prevents tooth decay by slowing the breakdown of enamel and enhances the remineralization process.
- Always brush your teeth with soft-bristles and hard bristles can injure your mouth.
- Follow a proper technique to brush your teeth.
- Along with your brush do not forget your tongue. Nearly 80% of the bacteria accumulate on the tongue which is why your mouth cleaning is incomplete without cleaning your tongue.
- Flossing your teeth is important as brush bristles can’t reach the specific areas. But, be gentle while flossing your tooth and always prefer a dental floss. Take out 18 inches of dental floss.
- Along with these practices also add mouthwash to promote oral hygiene.
- Reduce the daily intake of sweets, coffee, and carbonated drinks.
- Clean your mouth with water after eating anything.
Along with these practices do not forget to visit your dentist in Richmond Hill at least twice a year. Additionally, do not wait for your oral issues to grow by ignoring the little signs of poor health conditions. Pay a visit to your dentist as soon as you feel your oral hygiene is not satisfying.
For more detail on oral care visit https://centredental.ca and book yourself with one of the best dentists in Richmond Hill.